Today it is just Lucas and DK. We were hoping for a guest this week, but couldn't make it work out, so it is just a short show of us. Hope you enjoy!

Tonight we have our first in studio video. It is a little different recording with a camera here, but we get through it. Also, we kick off a new segment with 90's trivia. Hope you enjoy!

Tonight we are joined by Matt Estridge, owner of Fit Diesel, from Knoxville Tennessee. Matt has come on to talk to us about fitness, and in particular diet. Matt is helping Lucas along his path to reclaiming a leaner physique, and he is coming on to share some of the knowledge that he has collected over the years. Hope you enjoy!

DK gives his prediction on the Super Bowl, Clay County is under attack from Tiny Houses, and Jason Eady is on the way for a concert. Hope you enjoy!